Classes
At Yoga Story, we embrace the integration and interplay of various disciplines that connect the mind and body, like alignment, flow, therapy, meditation, mobility and strength, to foster a holistic, transformational wellness experience.
Our group classes are kept small to ensure each participant receives personalised attention, allowing our teachers to focus on refining techniques and fostering a safer and more effective practice.
Explore our class types and choose your practice.
Yoga Basics (Align)
A practice focused on learning foundational poses (Yoga Asanas) at a slower pace.
Strengthen and Stretch in this mindful practice, with detailed alignment cues, extra attention and guidance from the teacher, taught in a small group format. This class may include breath work, sun salutations, and relaxation.
Basics is a class for all levels, but especially suitable to get back into a yoga practice (during recovery or after an inactive period), and an excellent starting point for beginners.
Hatha (Align)
This grounding yoga practice serves as a foundation for various yoga styles. It focuses on connecting the body and mind, and developing stability and alignment in yoga poses. Various props (blocks, belts, etc) may be used to enhance the experience of the poses, offer modifications, and refine technique.
Short meditation, breath work (pranayama), and rest are included.
All levels are welcome.
Chair Yoga (Align)
Refine your Hatha yoga practice with the use of yoga chairs and other props such as bolsters, blocks, belts, blankets, wall, etc. In this specialised grounding class, poses can be fully experienced, refined, and held longer with an emphasis on alignment. Short meditation, breath work (pranayama), and rest are included.
All levels are welcome.
Iyengar (Align)
Experience the precision and alignment-focused practice of Iyengar Yoga. Rooted in the teachings of B.K.S. Iyengar, this method emphasises the importance of correct body alignment and the use of props for optimal support.
Our qualified teachers guide you through a systematic approach, promoting strength, flexibility, and balance. Immerse yourself in the transformative journey of Iyengar Yoga for a harmonious union of body and mind.
All levels are welcome.
Vinyasa (Align+Flow)
A dynamic yoga practice focused on moving with the breath and alignment. Short meditation, breath work (pranayama), and rest are included.
Not ideal for complete beginners, but all levels are welcome to experience an invigorating and dynamic practice.
Yin-Yang (Flow+Therapy)
A yoga practice that combines strengthening and softening elements with the purpose of balancing the body. Students will experience long deep stretches combined with invigorating practice to cultivate a meditative mind. Some pranayama and chanting may be included.
Suitable for students of all levels looking to balance strength with flexibility.
Upside Down Foundation (Strength + Mobility)
A specialized practice focusing on strength and conditioning of your upper body. Learn the foundation for how to stand on your hands and forearms systematically with a supportive community.
All levels are welcome.
Upside Down (Strength + Mobility)
A specialized practice focusing on strength and conditioning of your upper body. Learn to stand on your hands and forearms systematically with a supportive community.
Gentle Yoga (Therapy)
A slower practice where poses are passively held for long periods of time. The aim is to calm the mind and nervous system as well as to improve flexibility by penetrating deep into the connective tissues and joints, helping to release tension, blockages and balancing the energy flow throughout the body.
All levels are welcome.
Sound Healing & Movement (Therapy)
Immerse in restorative bliss with our sound bath session. Crystal bowls and shamanic drums create harmonic vibrations, inducing a meditative state for healing. Experience psychological and physiological well-being as you delve into the captivating sounds. Brief passive movements at the start enhance receptivity to the session's transformative frequencies.
All levels are welcome.
Yin Yoga (Therapy)
Experience profound relaxation and balance restoration with Yin Yoga. This gentle practice promotes stillness and surrender, guiding you through mindful movement and extended holds to release tension in deeper tissues.
Rooted in traditional Chinese medicine and yoga philosophy, Yin Yoga emphasizes passive, floor-based poses held for longer periods. Surrendering into each posture promotes physical and emotional release while enhancing circulation.
All levels are welcome.
Yoga Therapy
A healing practice focusing on improving flexibility, range of movement, and bringing the body and mind back to a state of balance. Students will be guided to practice with proper alignment, engagement of the muscles and mindfulness in a functional way that works for their body.
All levels are welcome.
Pillars
Our classes integrate various aspects of the yoga practice and disciplines. Some classes specify which pillars are predominant to allow our students to choose their modality.
Align
Classes under the "Align" pillar have an emphasis on alignment and serve as a foundation for understanding yoga poses. Acknowledging the uniqueness of each body and the potential need for personalised modifications, these classes empower students to cultivate a comprehensive understanding of foundational poses. The focus on alignment equips practitioners with the tools and intelligence to adapt their practice according to their individual needs, fostering a journey of self-awareness and growth.
Flow
The "Flow" pillar embodies our most dynamic and fast-paced practice. Move with the breath to transition from one pose to the next, as exemplified in our invigorating vinyasa sessions. Prior experience with Align classes is recommended for an optimal practice.
Therapy
Within the "Therapy" pillar, our experienced teachers seamlessly integrate traditional yoga practices with therapeutic techniques, crafting a healing and restorative experience. This unhurried practices unfold in various ways, incorporating therapeutic elements such as sound healing, dynamic stretching, prolonged holding positions, and the use of props. The goal is to alleviate physical discomfort, diminish stress, and elevate overall well-being. Immerse yourself in this deliberate and holistic approach to nurture both body and mind.
Meditation
Embark on a journey of inner serenity with our “Meditation” pillar. These sessions provide a tranquil space to cultivate mindfulness, guiding you through various techniques that promote mental clarity and emotional balance. Our Meditation pillar is designed to help you develop a sustainable meditation practice, fostering a profound sense of calm and self-awareness. Join us to explore the transformative power of stillness to unlock a path to inner peace and improved focus.
Pranayama
Embark on a journey of breath awareness and inner balance with our “Pranayama” Pillar. Pranayama, the ancient yogic practice of controlled breathing, is featured in our practices. Practitioners delve into various breathing techniques that build stronger respiratory system, promote relaxation, enhance focus, and elevate overall well-being.
Strength & Mobility
Ignite your fitness journey with our Strength, Mobility and Calisthenics Classes, including Handstand and Functional Mobility, offering options beyond traditional yoga practices, These sessions focus on enhancing overall strength, flexibility, and mobility. Explore dynamic movements that engage and challenge various muscle groups, fostering increased agility and resilience. Join us to discover a unique fusion of exercises aimed at promoting a balanced, powerful, and mobile body.
FAQs
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Embark on your yoga journey with us! Our welcoming environment offers a variety of beginner-friendly classes tailored to suit every individual's needs. Explore foundational practices such as Yoga Basics, Hatha, Chair Yoga and Gentle Yoga. Delve into the alignment-focused teachings of Iyengar or experience deep relaxation with Sound Healing & Movement. Dive into the meditative stillness of Yin Yoga or explore the therapeutic benefits of our Yoga Therapy sessions. Whatever path you choose, our classes are designed to support and guide you through every step of your yoga journey
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For those seeking a more invigorating workout, consider our dynamic Vinyasa class (not recommended for beginners). Alternatively, explore the strengthening benefits of Hatha or the precision of Iyengar. Dive into the harmonious blend of Yin-Yang or challenge yourself with Upside Down classes. Whatever your preference, we offer diverse options to elevate your practice and cater to your fitness goals.
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Seeking to unwind and relax? While all our yoga sessions aim to alleviate stress, for a deeply soothing experience tailored to stretching, unwinding the body, and calming the mind to facilitate restful sleep, we recommend exploring Gentle Yoga, Sound Healing & Movement, or Yin Yoga. These classes are thoughtfully crafted to provide a tranquil oasis where you can rejuvenate and find inner peace.
What Our Students Say